Mindfulness 101: Basic Training for your Mind

In this mini-course, you'll get the Mindfulness 101 e-book and two guided audio practices so you can begin getting the benefits of mindfulness by the time you go to sleep tonight.

Mindfulness 101 features the definitions, benefits, and beginner practices, with easy to understand illustrations and steps. 

Discover how to access more of the power of your mind with these proven techniques.

Written and produced by Lauren Archer, Mindfulness Trainer, Health Coach and Hypnotherapist.


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