Media

Tune in to the conversation as Lauren shares sound strategies and mindful techniques for living a life you love!

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The San-IT Podcast with Joanne Victoria

Tune in to the conversation as Joanne interviews Lauren about turning self-sabotage into self-mastery.

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The Mantz & Mitchell Show on Alternative Talk Radio KKNW 1150 AM

Gary Mantz & Suzanne Mitchell interview Lauren about her latest online course and e-book, "Finding Your WHY."

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"Self Hypnosis Basics" Psychology Class

Discover the basic principles of Hypnosis and Self-Hypnosis for self-help, personal growth, habit change, and peak performance. 

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Audio Inspiration

Experience the magic of guided visualization and positive suggestion for motivation, inner balance, and habit change.

Get Motivated

This uplifting audio has over 100 positive suggestions to inspire you to live mindfully, eat healthfully and actually enjoy exercise! Listen with your eyes open and your feet moving!

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Get Centered & Balanced

This centering practice lets you close your eyes, relax and come to your senses. Unplug from external stimuli and tune in to your mind, body, emotions and spirit.

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Lose Weight

Close your eyes, relax your body, and soak in the positive suggestions to eat mindfully, shrink your tummy, say no to junk food, and enjoy living a healthier life.

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Six Word Lessons on Changing Habits

 

100 Lessons to Stop Self-Sabotage and Gain Self Mastery

Are you ready to let go of sabotaging habits like cigarette smoking, excess drinking, problem gambling, compulsive shopping, over-eating, or chronic procrastination? In this book you'll find concise and direct advice in short tips you can read quickly and easily to boost your motivation and empower you to live a life you love.

ORDER NOW! Only $8.95 Kindle or $12.95 Paperback

Want to learn more?

Stay in touch! Contact Lauren directly for information on individual and group coaching sessions and organizational presentations. Send a personal note, and get notified on upcoming events, new releases, and special promotions. 

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