CENTERING IN A WORLD OF CHAOS

Day Retreat - Sunday November 17th, 2019

RESERVE YOUR SPACE

Yes, we are living in turbulent times.

It's clear that the pace of life is getting faster every day, and there's no sign of a slowdown. How do you maintain your sense of balance amidst the chaos? How do you avoid overwhelm, depletion and burnout? What can you do to feel centered and calm no matter what's going on around you?

COPING WITH CHAOS

Chaos shows up in many forms, including:

Social Media Chaos

Our landscape of noisy social media messaging is everywhere and constantly changing.

Information Chaos

We have more and more channels available to consume media, all vying for our attention.

Personal Chaos

The complex demands of work, family, and daily living require our attention and time.

10 SIGNS AND SYMPTOMS THAT YOU ARE "OFF CENTER"

  • Irritability and overwhelm
  • Increasing disorganization, misplacing things
  • Mind racing or thoughts "looping"
  • Worried, anxious, fearful
  • Restless or disrupted sleep
  • Sense of time urgency,  pressure to hurry
  • Feeling victimized or dis-empowered
  • Dull, apathetic, or emotionless
  • Sense of clinging, holding on, or forcing
  • Constantly second guessing your decisions

Sound familiar? You're not alone. Most human beings alive today can check off at least a few of the above.

The good news is that these symptoms point to a need to connect with your internal navigation system to find your way back to center.

Learning how to reliably center yourself increases your resilience in the face of stress. You can experience vast improvements in your health, relationships, and performance as a result.

 

RESERVE YOUR SEAT

10 PRACTICAL BENEFITS OF CENTERING

Neuroscience, sports psychology, and peak performance research have confirmed that centering:

  • Improves mental clarity and peace of mind
  • Enhances your ability to focus and concentrate
  • Lowers levels of the stress hormone cortisol, and raises levels of DHEA, an anti-aging hormone
  • Decreases reactivity and irritability
  • Increases resilience and internal order
  • Enhances vitality, confidence and personal power
  • Increases creative problem solving abilities
  • Improves intuition
  • Provides easier access to "flow states"
  • Calms the nervous system

Even when the outside world seems out of control, centering allows you to restore a sense of order within so you can more gracefully navigate through the chaos of life.

DISCOVER THE POWER OF CONNECTING WITH YOUR CENTER

To walk through this chaotic world without being thrown off balance, it's essential to establish a connection with your center and be able to listen to your internal guidance.

To feel truly happy and satisfied, it's vital to enhance your ability to respond, instead of reacting and making decisions you regret.

As you nurture a deeper relationship with yourself, you'll develop a sense of inner peace and calm, giving you the ability to manifest great things in your life, for others, and the world.  

Centering is one way to help you navigate your life with confidence and clarity, no matter what's going on around you.

By centering, you will find yourself embodying a beautiful and peaceful way of being that allows you to thoroughly enjoy your life, and be a source of calm to others.

In this full day experiential retreat, you will:

  • Learn the fascinating neurophysiology of centering and what happens in your brain and body as a result
  • Get crystal clear, efficient frameworks that make it easy to reliably find your center
  • Receive mindful strategies and tools for rapid centering that you can implement immediately
  • Learn how to avoid feeling burned out and depleted by strategically replenishing your energy stores
  • Discover how to synchronize your heart and your brain to enhance your internal communication system
  • Create your own personalized centering practice to take home with you
  • Relax and enjoy a guided group centering experience with crystal sound bowls 

You'll discover how to tap into your center in seconds so you can navigate through your life with more ease and flow.

RESERVE YOUR SPACE

CENTERING IN A WORLD OF CHAOS

A SOUL NOURISHING DAY RETREAT IN REDMOND, WA

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Meet Your Facilitators - Lauren Archer & Janaki Severy

Lauren Archer

Lauren is a Mindfulness Trainer, communications consultant, and media producer. She helps conscious business leaders develop strategic communications programs that provide education and tools for mindful living.  

A trained small group facilitator for over 25 years, Lauren created the Mindfulness Program for Sound Medical Weight Loss and co-authored the Sound Weight & Wellness App.

She holds certifications in Cognitive Behavior Coaching, Clinical Hypnotherapy, HeartMath, Neuro-Linguistic Programming (NLP), and Infinite Possibilities.

She is the author of "Six Word Lessons on Changing Habits: 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery," and writes a monthly column for Mill Creek Lifestyles Magazine.

Lauren is committed to elevating consciousness towards greater social and environmental justice and world peace.  

Janaki Severy

Janaki navigates in both the seen and unseen worlds.  In her corporate world (the seen world) she is a People Development Champion and has been providing training, coaching, and organizational development for over 25 years.  

She is a national trainer in Emotional Intelligence and Interpersonal Communication.  She also holds a Masters in Counseling and also hold certifications in Cognitive Behavior Therapy, Hypnotherapy, Heartmath, Neuro-Linguistic Programming ( NLP)

In her unseen world she has been studying other ways of knowing for 30 years.  She is trained and skilled in Navigation for the Soul, Lakota Shamanism and Ceremony, Hands on Healing, Birth Signature Identification, Personal Ceremony, Prayer Writing, and Medical Intuition.

Janaki is a skilled Empath.  She is committed to “Soul Speaking," meaning to meet you and work with your inner essence and beauty. Her art is to “Speak to the Soul, Not to the Story."  

Spend the Day in a Secluded Sanctuary

Get away from the chaos of everyday life and join us for a day of focused relaxation, learning, and soul nourishing. Join us at this secluded private residence in Redmond, WA with a backyard nature sanctuary and pond.

Light refreshments will be served. Bring your own lunch or contribute to a potluck lunch buffet.

BONUS OPTION: Bring a friend and save 20% on your registration! Contact us for details at 425-985-3245.

RESERVE YOUR SPACE

CENTERING IN A WORLD OF CHAOS

Day Retreat - Sunday, November 17th 2019 from 10:00 AM to 5:00 PM

“At the center of your being you have the answer. You know who you are and you know what you want."

- Lao Tzu

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DIRECT EXPERIENCE

Centering is an embodied process, something you experience deep in your cells as a muscle memory. As a somatic experience, it's less about knowing and doing and more about BEING. 

Join us for this day retreat to gain a direct experience of centering to your core that you can return to again and again no matter where you find yourself.

REGISTER NOW
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