Sound Mindful Living Blog

How to Boost Your Motivation in 5 Easy Tips

 

By Lauren Renee Archer

Motivation is not something you HAVE, it’s something you DO.

What do professional athletes and peak performers have in common? High levels of motivation to achieve their goals. But if you ask any of them, they’ll tell you that motivation is not something you have, it’s something you DO.

Mindfulness invites you to notice your experience of the present moment, including your current level of motivation. Being mindful gives you insight into your thoughts, your feelings, your desires, and your resistance. You can’t change what you’re not aware of. Once you become aware of your internal experience, you are empowered to make changes. 

Motivation doesn’t just “come.”

A lot of people assume that motivation will just “come” to them, like a Fed-Ex package they expect to be dropped on their doorstep. If it doesn’t arrive, they assume that they just “aren’t motivated.” This is a...

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