When alcohol becomes a habit

habits Jun 04, 2019

It's Summer - time for backyard barbecues and outdoor parties and celebrations, many of which place a high emphasis on beer, wine and cocktails. 

Many people can manage having one or two drinks on an occasional basis...but for some, occasional drinking turns into regular drinking, which can devolve into problem drinking, which teeters on the edge of alcoholism. Regular drinking can be a habit that's hard to break. 

Have you started wondering if alcohol might be harming your health or impeding your professional progress? Do you wake up regretting how much you drank the night before? Are you interested in reducing how often you imbibe?

Mindfulness training, coaching and hypnotherapy can help you change your relationship with alcohol.

Make no mistake about it, we experience mass hypnosis in our culture. Alcohol companies have spent billions of dollars promoting propaganda to suggest that once it turns 5 o'clock, it's "Happy Hour," or "Miller Time." The very existence of alcohol is touted as a "magic elixir" that transforms the mundane into a celebration. It's easy to buy into this pervasive cultural conditioning, but at what cost?

How can Mindfulness Training & Hypnotherapy help reduce alcohol cravings?

By helping you break free of the hypnotic trance of advertising, reconnecting you with your core values, changing your associations, helping to reduce cravings, redefining healthy coping habits, modulating stress, and reinforcing your resolve to live a healthy, happy life.

If the pace of your drinking has slipped from occasional to regular to problem, reach out for a complimentary confidential consultation to learn how you can reduce cravings and reinforce your commitment to living a healthy life.

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