The ONE goal worth setting in 2020

mindfulness Dec 31, 2019

Happy New Year!

As you say farewell to 2019 and cross the threshold into 2020, here's one goal worth setting this year.

Affirmation for 2020: "I TRUST THAT I AM ENOUGH"

This simple affirmation contains multiple layers of meaning. The obvious interpretation is for you to trust that you are enough right now. To acknowledge that there's nothing else you need to be whole and complete. Easier said than done!

How do you trust yourself, you ask?

Let's look at the not-so-obvious interpretation, which is to place enough trust in the "I Am" within you to guide you every step of the way. It may be challenging to trust your limited human ego, but as you expand your awareness and recognize that you are in fact in a loving relationship with the "I AM" within you, you can relax into an entirely new level of trust.

Even now, beyond the superficial drives and desires of your personality, you are connected with the living Presence of the "I Am." That life force is expressing itself in you, through you, and as you. It is the embodiment of love pulsing through your heart and breathing life into your every breath. It is the guiding force of your intuition, and the still quiet voice within. You may know that and trust it, but do you trust it enough?

Notice how you feel when you say "I TRUST THAT I AM ENOUGH." You may find that the more you embrace this affirmation, the easier it is to relax and love every moment of your life, even during those less than pleasant experiences. 

Let's face it: we can set lots of SMART goals and take regular sensible action, but things don't always turn out the way we plan or hope. If we're attached to external goals, we can face a lot of disappointment.

The good news is that when we release our attachment to a specific outcome and choose to come from a place of love and trust, even the seemingly negative circumstances become important milestones that shape our character and our destiny.

When you remember that you are in a relationship with the great mystery of life itself right now, and when you consciously trust in that mystery, then everything that shows up along your path becomes an opportunity to love your life, and that is a very satisfying way to live!

So of course you can can still set 2020 goals like creating healthier habits and achieving personal and professional measures of success. In the meantime, remember that the more you trust the "I Am" within you, the greater levels of joy you can experience every step along your journey. That's why I believe this is the one goal worth setting for 2020 - because when you come from a place of internal love and trust, all your other goals get easier.

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